Modern Journal of Social Sciences and Humanities

ACTIVE FORMS OF REST FOR INCREASING THE WORKABILITY OF GYMNASTS

Muhammadiyev Navruz Tursunpulatovich

Lecturer at the Pedagogical Institute of Termez State University Termez, Uzbekistan

Keywords: working capacity, rest, exercises, gymnastics

Abstract

The article discusses the results of the analysis of the results obtained, that an increase in the quality of the performed exercise, an increase in muscle strength and a change in the autonomic functions of the body are observed to a greater extent in studies with an active form of rest, then in studies with massage in the interval between attempts, and least of all in experiments with a passive form. Recreation.