PROBLEMS OF THE TRAINING PROCESS STRUCTURE OF YOUNG MIDDLE DISTANCE RUNNERS
DOI:
https://doi.org/10.51699/mjssh.v1i4.123Keywords:
athletics, sports training, middle-distance running, speed-strength trainingAbstract
The article presents the data obtained during the survey of coaches in cross-country athletics on the issue of strength and speed strength training in this kind of athletics. It is noted that when constructing the annual cycle of training young runners for middle distances at the stage of initial sports specialization, the issues of strength and speed-strength training have not been studied enough: their place in the training process has not been determined, the methodology for using means of speed-strength training and the dependence of the selection of exercises have not been clarified. on the level of preparedness of athletes
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