INDIVIDUALIZATION OF THE TRAINING PROCESS OF YOUNG RUNNERS ON MID DISTANCE
DOI:
https://doi.org/10.51699/mjssh.v1i4.150Keywords:
athletics, middle distance running, training process, individual approach, motilityAbstract
The paper considers the effectiveness of an individual approach to the training process of young athletes aged 14-15. The peculiarities of typomotor skills of young athletes are determined, which allowed us to divide the surveyed runners into medium distances according to the nature of their basic physical qualities: "sprinters", "endurance", "indeterminate". The directions of the training process, which had an individual orientation, were determined, ie they were selected taking into account the nature of individual motility of young athletes
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