The Role of Music in Enhancing Mindfulness in Yoga: A Theoretical Perspective
DOI:
https://doi.org/10.51699/mjssh.v2i6.655Keywords:
Music, Yoga, Mindfulness, AttentionAbstract
This paper examines the role of music as a tool for enhancing mindfulness in the practice of yoga, from a theoretical perspective. Yoga is a holistic discipline that combines physical postures, breath control, meditation, and philosophical principles to promote overall well-being. Mindfulness, a state of non-judgmental awareness, is a fundamental aspect of yoga that cultivates present-moment attention and connection to one's body and breath. This paper explores how music, as an auditory stimulus, can complement and augment the mindfulness experience during yoga practice. The theoretical framework draws upon research in psychology, neuroscience, and musicology to provide insights into the potential mechanisms through which music impacts mindfulness. The paper examines how music can influence attention, mood, and relaxation, and proposes that the combination of carefully selected music with yoga practice can create a synergistic effect, facilitating deeper engagement with mindfulness.
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